Meditation, a practice as ancient as the sands of time, has woven its way through the tapestry of human civilization, embodying various forms, philosophies, and techniques across cultures and epochs. Its history is a testament to humanity's enduring quest for inner peace, enlightenment, and a deeper understanding of the self and the universe. This blog post embarks on a detailed journey through the diverse landscapes of meditation practices, uncovering the roots and evolution of this profound spiritual discipline.

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